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Club MET

NEXT STEP PROGRAM
ARE YOU READY TO TAKE THE NEXT STEP?
HERE’S HOW IT WORKS

You'r finished with Physical Therapy but you want to continue with the recommended exercise program. If you're not ready to exercise on your own and still need supervision, our "Next-Step" program is your answer. This is your bridge between Physical Therapy and independent gym membership.
 
 
 
 
 

 
WOMEN’S HEALTH PROGRAM

 
If you or someone you know suffers from: Urinary Incontinence or Urinary Dysfunction, Pelvic Organ Prolapse, Vulvar Vestibulitis, Osteoporosis or Osteoarthritis, South Bay Sports & Physical Therapy can help. Treatment rooms are designed for privacy and comfort. Treatment is non invasive, has no significant side effects, is affordable compared to other alternatives and is covered by most insurances.

HOME CARE
If you are homebound and unable to travel, South Bay Sports & Physical Therapy will come to you.  The only requirement is that your referring physician clearly indicates “Home Care” on the written prescription.

FIT AND SWIM

South Bay Sports & Physical Therapy offers “FIT & SWIM” classes.  Classes are held twice weekly for a period of eight (8) weeks and are offered at affordable rates.  Our classes are conducted and supervised by our certified arthritis instructor.  These aquatic exercise classes are designed to reduce pain, build strength, increase flexibility, promote relaxation and improve cardiovascular endurance.  Call today and register for the next available scheduled class.    NO PRESCRIPTION REQUIRED

Specialty Programs

Club M.E.T.

“Where a Healthy Lifestyle Starts”

South Bay Sports and Physical Therapy offers a medical fitness program for those who are seeking guidance in the treatment and prevention of chronic medical conditions.  Designed by a team of health professionals, the program combines physical therapy, fitness and nutrition; to bridge the gap between medicine and fitness. This 3 month program will assess your capabilities, proved you with a customized fitness and nutrition plan and supervise you closely in a safe and comfortable environment.
We are a total health care solution for those wanting to lose weight, get active and treat medical conditions where diet and fitness are prove effective. Our unique me3dical fitness program is transforming the way exercise programs are being delivered.

Your Health Comes First, Therefore We Provide:
• On-site Physical Therapy
• Fully Equipped Fitness Center
• Fitness Assessments
• Nutritional Guidance
• Personalized Exercise Prescriptions
• On Going Educational Events
• Aquatic Classes
• Wellness Seminars
• Age Appropriate Exercises

Club M.E.T is an Effective Solution for Individuals with Medical Concerns Including But Not Limited To:
• Diabetes
• Hypertension
• Osteoporosis
• Obesity
• Cardiovascular Disease

Club M.E.T. Will Help You:
• Improve Cardiovascular Health
• Stabilize Blood Glucose
• Manage Your Weight
• Lower Blood Pressure
• Increase Bone Density
• Reduce Medications
• Increase Energy
• Sleep Better

“We will help you take control of your health, feel better, increase your energy, and reduce your medications with Club M.E.T.”