Maria A. Salonia
PT, DSc, CSCS
Director
"Providing Excellence in Patient Care."
New Patients Welcome
631-842-4606
1160 Montauk Highway
Copiague, NY 11726
1160 Montauk Highway, Copiague, NY 11726 631-842-4606
Tops Fitness Center
TOPS Training and Optimum Performance Specialist
South Bay's TOPS program can help you to maximize fitness and optimize performance through safe and effective training. We also help athletes prepare for their sports season, soon-to-be brides for their big day or we get you in shape for the beach! Our 1,800 square foot facility is fully equipped with CYBEX resistance equipment, treadmills, upright and recumbent bicycles, PRECOR elliptical trainers and free weights. Our elite team of fitness professionals can evaluate, assess and design a personalized program (fully explained and demonstrated) to help you attain your goals. New members receive a free orientation with one of our qualified trainers on your first visit.
Fitness Center Hours
Monday through Friday
6:00am - 9:00pm
Saturday 8:00am - 3:00pm
Sunday 9:00am - 1:00pm
Pool Hours
Monday and Wednesday
8:00am-9:00am 12:00pm-1:00pm
5:00pm-6:30pm
Tuesday and Thursday
8:00am-9:00am 12:00pm-1:00pm
7:00pm-8:00pm
Friday
8:00am-9:00am 12:00pm-1:00pm
5:00pm-8:00pm
Saturday Sunday
9:00am-1:00pm 9:00am -12:00pm
TOPS Staff
Cindy Anderson: ACSM, Fitness Manager
Kathleen Fisher: ACE, Assistant Manager
Nicole Brunnhoelzl: ATC Personal Trainer
Alex Veralli: ISSA Personal Trainer
Jean Struppa: IFTA Personal Trainer
Lenny Dohler: AFAA Personal Trainer
Darwin Tavarez: ATC Personal Trainer
Call during regular business hours for rates on membership, classes, and personal training.
